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Guest Blog: Overcoming Good Little Girl Syndrome

December 14, 2010

Speaker-Author-Empowerment Coach Phyllis Avery shares her story of self-discovery that followed the devastating loss of her father.  She uses her life lesson to help others stay true to themselves.  Avery is a contributing author to the book Emotional Wellness for Women Volume III.  Her BLISS principles help people find happiness by no longer comparing themselves to others.

Phyllis Avery

“What you think of me is none of my business. What is most important is what I think about myself.”

~Dr. Wayne Dyer

In 2007, I lost my father. I had always wondered how it felt to lose the person that you loved the most.  I had heard stories of indescribable, inconsolable grief but had never experienced it. My daddy was the love of my life, my hero, my cheerleader, he was the man whose opinion I most solicited and respected. His unexpected death on the morning of February 25th brought about a time of introspection and self-reflection for me.  As I thought about the life that I had lived as an adult I realized that the unbearable loss that I felt was not the worse that I had experienced. No, the most profound loss that I had experienced was the loss of self.

I had become so preoccupied with the expectations, needs, wants, and desires of others and just fitting in that I did not know or even recognize when the “real me” left the building.  Women oftentimes confuse the roles they play in their day-to-day lives with labels that they mistake for being “self.”  It is very easy to test this theory just call up one of your girlfriends, sisters or mothers and ask them to define themselves. You will hear responses like:  I am a teacher, I am a mother, I am a sister, I am a friend etc. Some of the women that you speak to may define themselves by the cars that they drive, or the houses in which they live.

As young boys men are taught to be aggressive and to take action to get what they want.  On the other hand women are taught to be quiet, be small, behave and not cause any problems or make any waves.

I overcame by beginning to live authentically.  How do you live authentically?

Stop basing your self worth on how much you do for other people.  It is one thing to want to help others, but you should do it because you want to do it, not because you feel like it is something that you should do because you have to or because you don’t want to disappoint another person.

Learn to trust your own actions and choices and know they are the right ones for you in your life. Yes, some people won’t like it and will probably leave your life. Those people were only there for a season anyway.  A few will honor you and the truth you live, understanding that putting yourself first is necessary if you’re going to be available to them on a deeper level.

As you put this into practice, you will believe more and more that what other people think about you is none of your business.

5 Comments leave one →
  1. Stacy Cobb permalink
    December 14, 2010 5:52 pm

    I have really enjoyed reading this blog. I will defiantly be sharing this. I am a diamond in the rough and going forward I am going to trust me, like me and most importantly love me. Thanks for sharing!

    • December 15, 2010 3:19 am

      Stacy, I’m so glad you enjoy reading the LIES That Limit blog. And, thanks for sharing it with your network. That’s the best way to get the word around and insure that many benefit from this information. Reading that you’re going to trust yourself, like and love yourself brings me joy. In my book, LIES That Limit: Uncover the Truth of Who We Really Are, I offer a number of tools to help strengthen our connection with our internal guidance so that we can learn to listen to and trust the wisdom of our true Self. Continue to focus on loving yourself and allow your many brilliant facets to shine. I hope to hear from you again. Teressa

      • Stacy Cobb permalink
        December 15, 2010 1:46 pm

        Teressa, thank you so much for the encouraging words. I would love to purchase your book.

      • December 21, 2010 4:54 pm

        Stacy, hi there. Were able to pick up the book yet? If not, the easiest way to order is via the LIES That Limit website – or Amazon. Stay in touch. Teressa


  1. Guest Blog: Overcoming Good Little Girl Syndrome (via LIES That Limit Blog) « Living the Dream

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