Inspiration for Your Next Big IDEA
Whether you’re focused on how to enhance your self-awareness, solving a problem, taking the next step in your ever-evolving quest for personal development or professional development, looking for inspiration, or just needing to stir your creative juices to feel more alive, you need to get in the flow to generate the right ideas.
Jeffrey Davis says he’s in the business of “Changing the Way Creativity Happens.” I had the pleasure of meeting him recently. He was the opening speaker for a conference where I delivered the closing keynote address. His message was about the power of the IDEA.
Intentional Focus is a way to get your problems and concerns out of the swirling ethers in your head and onto paper. Write them down. Then, choose one of the items to give your attention to. Set aside 45 minutes, but no more than 90 minutes, to focus on the concern you selected.
As you begin your time of Intentional Focus, have a talk with yourself. Tell your mind, “I’m focused on improving this situation.” Every time your mind wanders, and it will, remind it of its current object of attention by restating, “I’m focused on improving this situation.” Notice what your mind does with the situation and diagram, list, draw, write down whatever comes up, even if it seems irrelevant, ridiculous or not on point.
Delightful Divergence: After your period of Intentional Focus, do something pleasurable and off task, something totally relaxing or fun. Jeffrey recommends a 5 to 20 minute break of pure enjoyment. You might go for a walk, listen to music, dance, jump rope, garden, paint, draw – do whatever delights you and takes you away – mind, body and emotion – from the situation you’ve been focusing on.
EUREKA!: After your 20 minutes of Delightful Divergence, return to the problem and watch for your EUREKA! moment. New ideas and fresh solutions will begin to flow. Capture all of them. Write them down, record them on your mobile device, draw a picture or symbols that represent their essence. Do whatever will best enable you to hold onto the inspiration that will surface. In fact, Jeffrey recommends keeping a Eureka Journal – a dedicated repository for all the great ideas that will pop.
ACTION: Once an effective solution surfaces, take ACTION. Write out what you’re going to do and by when, and then do it. Bring your brilliance to life. After all, we don’t really suffer from a shortage of good ideas, only a lack of action.
If you’re in search of the solution to a long-standing issue, a new problem or opportunities for personal growth, try Jeffery’s IDEA process. Intentional Focus, Delightful Divergence, Eureka! and Action – really works. It could be the inspiration for your next stroke of genius.
Visit Jeffrey Davis’ website trackingwonder.com to learn more.